Whole30 - The beginning
I'm currently on day 4 of the whole30 elimination diet and as I'm filled with rage (hormonal related as well diet related as I'm day 1 of something else) I thought I'd share my experience, i'll write as i go along. First let me explain what the whole30 is, basically you eliminate dairy, legumes, grains, alcohol, all sugar and all processed foods from your diet for 30 days and then reintroduce them gradually to see how your body reacts to them. I get bloated regularly and I'm never too sure on the cause so thought this would help. The Aussie one and myself have been eating pretty poorly recently, lots of oven foods (chicken goujons, garlic bread etc) and take-out, so decided to "reset" our mind sets and relationship to food. We are both hoping to the lose weight during this process but my main goal is to become healthier and energised (also you aren't allowed to weigh yourself). Basically its paleo (meat, veg and fruit) without being allowed to ma...